MSDH provides tips to stay safe amid high temperatures

JACKSON, Miss. (VDN) — With summer temperatures climbing, the Mississippi State Department of Health (MSDH) is urging residents to take extra precautions to prevent heat-related illnesses, particularly for vulnerable populations such as children and older adults.

According to MSDH, a child left in a hot car can die from heat stroke in as little as 15 minutes. Older individuals are also at greater risk of heat-related complications, prompting officials to encourage frequent wellness checks and heightened awareness.

“Protecting yourself from extreme heat is critical, but it’s equally important to make sure children, older adults, and others who may not be able to care for themselves are safe during these hot summer months,” MSDH stated.

Heat stroke, which occurs when the body’s temperature rises rapidly and loses its ability to cool itself, can be life-threatening without immediate medical attention. The Centers for Disease Control and Prevention reports that approximately 1,220 people die annually in the U.S. due to extreme heat.

MSDH recommends the following heat safety tips:

• Drink plenty of fluids, especially water, and avoid alcoholic or caffeinated beverages.
• Never leave children or pets unattended in vehicles. Interior car temperatures can reach 125 degrees within minutes.
• Check frequently on older individuals and vulnerable adults.

Warning signs of heat stroke include:

• Body temperature above 103 degrees (orally)
• Red, hot, and dry skin with no sweating
• Rapid, strong pulse
• Throbbing headache, dizziness, nausea or confusion
• Unconsciousness

If heat stroke is suspected, call 911 immediately, move the person to a cooler environment, and begin cooling the body by any available means. Continue cooling efforts until the body temperature reaches 101–102 degrees. If emergency services are delayed, contact a hospital emergency department for further guidance.

For additional heat safety resources, visit msdh.ms.gov/heat.